Complete Information About Banana

Complete Information About Banana

A banana is a lengthened, eatable natural product organically a berry delivered by a few sorts of huge herbaceous blossoming plants in the family Musa. In certain nations, bananas utilized for cooking might be designated "plantains"distinguishing them from dessert bananas.

Nutrition Facts 

Amount Per 1 extra small (less than 6" long) (81 g)100 grams1 small (6" to 6-7/8" long) (101 g)1 medium (7" to 7-7/8" long) (118 g)1 NLEA serving (126 g)1 large (8" to 8-7/8" long) (136 g)1 cup, sliced (150 g)1 extra large (9" or longer) (152 g)1 cup, mashed (225 g)100 grams

Calories 89

% Daily Value*
Total Fat 0.3 g	0%
Saturated fat 0.1 g	0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 358 mg	10%
Total Carbohydrate 23 g	7%
Dietary fiber 2.6 g	10%
Sugar 12 g
Protein 1.1 g	2%

Vitamin A	1%	Vitamin C	14%
Calcium	0%	Iron	1%
Vitamin D	0%	Vitamin B-6	20%
Cobalamin	0%	Magnesium	6%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. HISTORY OF BANANA  Bananas were initially found in South East Asia, fundamentally in India. They were acquired west by Arab victors 327 B.C. what's more, moved from Asia Minor to Africa lastly conveyed to the New World by the principal pilgrims and ministers to the Caribbean.  BEST TIME TO CONSUME BANANA ?  In any case, it's ideal to abstain from having bananas for supper, or after supper. It might prompt bodily fluid development, and acid reflux. Nutritionist Nishi Grover suggests that one ought to have bananas before exercises to get some vitality, yet never around evening time .  WE CAN EAT BANANA IN MORNING OR NOT ?  As per Dr Daryl Gioffre, who made the AlkaMind diet, bananas are really destructive to have as a morning meal substitute. While the tropical organic product has a lot of good characteristics, for example, being high in potassium, magnesium and fiber, it won't help you a whole lot as a morning nibble.  WOULD WE BE ABLE TO EAT BANANA AND EGG TOGETHER ?  It is exceptionally far-fetched that an organic product (banana which is plentiful in Potassium, Vitamins C and B6, Fiber and fats) and egg( wealthy in Fats, protein, and cholesterol) would combine up to frame anything poisonous. THANKS FOR READING I THINK YOU GAIN SOME IMPORTANT INFORMATION......